BEGINNER PROGRAMMES
New to the gym or returning after a break these programmes are built to get you moving, building confidence and seeing results fast. Every session is structured around learning the fundamental movement patterns safely, with machines prioritised over barbells and coaching notes on every key exercise to guide your form. Pick the number of days that fits your lifestyle and let the programme do the rest.
6 DAY PPL
A gentle introduction to Push, Pull and Legs training. Machines are prioritised over barbells while you build confidence and learn the movement patterns safely.
5 DAY PPL X UL
Five varied sessions covering every muscle group twice. Coaching notes on every main lift guide your form so you're building good habits from day one.
4 DAY UPPER - LOWER
Four sessions, upper and lower body alternating. Perfect structure for beginners enough frequency to progress fast without overwhelming your recovery
3 DAY FULL BODY
Three sessions per week hitting everything each time. The ideal starting point manageable, effective, and leaves plenty of recovery time between sessions.
